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    What does your bounce rate really mean?
    May 24, 2017
    So, I’m not a numbers gal. Things like accounting and measuring metrics are probably the most challenging parts of being a business owner for me. The first time I took a gander at a Google Analytics dashboard, I LOLed and quickly closed my browser. Over the years, though, I...
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    Do these 5 things now to grow your wellness business
    January 5, 2017
    Getting your wellness business up and running is a pretty heavy task. There is a never ending balancing act of working on your clients needs and then working on your own. Part of this eco-system is the need to be consistently growing and nurturing your client base in order to keep your...
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    Believe in your Brand
    June 20, 2016
    "What progress, you ask, have I made? I have begun to be a friend to myself."  -Hecato, Greek philosopher If you have never doubted what you are doing with your business in the process of growing it, question whether you are taking it in the right direction, or making the right choices - consider...
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    Set an Intention for your Wellness Business
    May 27, 2016
    OK, I'm going to get real with you here. Being asked to set an intention at the beginning of my yoga practice has always kind of created a little frenzy in my mind. "Oh no, what should my intention be today? I gotta make this one count... I'll keep coming back...
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    You Can't Win Them All
    May 18, 2016
    Consider ketchup. I don't like ketchup. Call me crazy, but there is something I just cannot get past with it. I love tomatoes, I'm obsessed with bolognese, and don't even get me started on bloody marys... but ketchup, just not for me. Before you close out of your browser...
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    Wellness Entrepreneurs: Your Brand Matters!
    May 11, 2016
    Alright, let's get something out on the table here. I think that sometimes, the term "branding" comes with a negative connotation, especially with wellness entrepreneurs and within the health and wellness community. If you put a marketing strategy in place and promote a "brand", you're associated with selling out...or a...
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    The New Elevator Pitch
    May 2, 2016
    In my experience, the delivery of an elevator pitch is pretty much always somewhat awkward. I have watched someone go from being an approachable and charismatic charmer to a full-fledged robot. I've also overheard the version that consists of stammering and confused verbiage that results in a completely baffled receiving party. The truth is, coming...
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    Make YOUR Business a Priority!
    April 15, 2016
    A wave of discomfort always washes over me when I see the airline safety instructions that order you to put on your own oxygen mask before assisting others. It's always a child sitting next to the adult who calmly places their own mask on and then turns to help...
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